<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9183349491189035403</id><updated>2012-01-30T05:05:56.143-08:00</updated><title type='text'>Joaninha a voar</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-2773320746102837284</id><published>2012-01-29T02:45:00.000-08:00</published><updated>2012-01-29T02:48:08.172-08:00</updated><title type='text'>doer até sangrar</title><content type='html'>&lt;iframe width="560" height="315" src="http://www.youtube.com/embed/hTMrlHHVx8A" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Aula de rpm.&lt;br /&gt;Domingo.&lt;br /&gt;Quando o corpo já não tem mais nada para dar.&lt;br /&gt;E a alma continua a erguer-se, na dor, até sangrar.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-2773320746102837284?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/2773320746102837284/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=2773320746102837284' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/2773320746102837284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/2773320746102837284'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2012/01/doer-ate-sangrar.html' title='doer até sangrar'/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/hTMrlHHVx8A/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-2080793060301077556</id><published>2012-01-25T04:50:00.000-08:00</published><updated>2012-01-25T04:57:37.340-08:00</updated><title type='text'></title><content type='html'>&lt;iframe height="315" src="http://www.youtube.com/embed/qKz1GD4S3GM" frameborder="0" width="560"&gt;&lt;/iframe&gt;&lt;br /&gt;Nos dias em que quebrava, dizia-me sempre esta frase, nos dias em que me sinto sozinha a travar uma guerra desigual, nos dias em que quero desistir e esconder-me atrás de alguém mais forte, nos dias em que acham que me podem quebrar, eu lembro-me do que me ensinou todos os dias:&lt;br /&gt;&lt;br /&gt;"it ain't about how hard you hit;&lt;br /&gt;it's about how hard you can get hit and keep moving forward.&lt;br /&gt;It's How much you can take, and keep moving forward".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-2080793060301077556?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/2080793060301077556/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=2080793060301077556' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/2080793060301077556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/2080793060301077556'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2012/01/nos-dias-em-que-quebrava-dizia-me.html' title=''/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/qKz1GD4S3GM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-5699860852327270809</id><published>2012-01-25T04:33:00.001-08:00</published><updated>2012-01-25T04:34:33.127-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-pWTgG6RGCRk/Tx_2qTiqEoI/AAAAAAAADSc/o1S31wSxAts/s1600/bebe.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 265px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5701546859934913154" border="0" alt="" src="http://1.bp.blogspot.com/-pWTgG6RGCRk/Tx_2qTiqEoI/AAAAAAAADSc/o1S31wSxAts/s400/bebe.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Chegávamos à escola sempre com as manhãs ainda a começar.&lt;br /&gt;No inverno eu usava collants e ela meias pelo joelho.&lt;br /&gt;Eu era da turma dos não vocacionados e ela dos vocacionados para a música.&lt;br /&gt;Uma vez partiu o braço e fez disso uma festa e não descansou enquanto não autografámos o gesso todo.&lt;br /&gt;Eu viva sempre resguardada em timidez e ela em gargalhadas.&lt;br /&gt;Um dia a saúde pregou-lhe uma valente partida e foi operada. Sempre soube que ter uma família fazia parte dos seus planos, mas o facto de saber que os sonhos lhe podiam sair debilitados, isso nunca a demoveu do seu fim.&lt;br /&gt;Aprendeu sempre a conquistar o mundo pela fé que depositava em tudo.&lt;br /&gt;Soube sempre esperar pelo momento certo, sempre com a gargalhada perante a vida que teve como quando partiu o braço, ou quando os ovários a traíram. E esperou com dignidade.&lt;br /&gt;Casou.&lt;br /&gt;Nasceu um Francisco.&lt;br /&gt;“Joana, precisamos de ti”.&lt;br /&gt;Achei que tinha apenas saudades, como eu tenho sempre tanta deles.&lt;br /&gt;Mas esta manhã ligou: “O Francisco vai ter um mano (a)”.&lt;br /&gt;Não me contenho em choro de alegria.&lt;br /&gt;Eu sempre usei collants no frio, ela meias pelo joelho.&lt;br /&gt;Sempre tive mais medo, ela sempre acreditou.&lt;br /&gt;E a vida retribui-lhe a fé que ela deposita em tudo.&lt;br /&gt;Eu vou ter mais um sobrinho e isso vai-me aquecendo em muito o coração.&lt;br /&gt;E a minha amiga pequenina da escola será sempre a minha pequenina vitoriosa.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-5699860852327270809?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/5699860852327270809/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=5699860852327270809' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/5699860852327270809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/5699860852327270809'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2012/01/chegavamos-escola-sempre-com-as-manhas.html' title=''/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-pWTgG6RGCRk/Tx_2qTiqEoI/AAAAAAAADSc/o1S31wSxAts/s72-c/bebe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-6342502945268082662</id><published>2012-01-20T08:27:00.000-08:00</published><updated>2012-01-20T09:15:39.663-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-FCG9MPlX4Tg/TxmhMF9G6wI/AAAAAAAADSE/LYZmfJNkjvY/s1600/yoga2.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5699764032543058690" border="0" alt="" src="http://2.bp.blogspot.com/-FCG9MPlX4Tg/TxmhMF9G6wI/AAAAAAAADSE/LYZmfJNkjvY/s400/yoga2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Aprendemos a mexer o corpo como uma serpente e é o cérebro quem manda nos músculos, nos sentidos e traça-lhes um equilíbrio quase perfeito.&lt;br /&gt;Rapidamente sabemos que pertencemos ao Universo e que nos afastámos demasiado dele, afinal somos da terra e deixámo-nos dominar demasiado pela razão.&lt;br /&gt;Prefiro voltar sempre ao corpo, porque é com ele que travo as maiores guerras. Mexo-me como uma fita de seda comandada pelo ar e controlo a leveza, apenas aparente, com a disciplina do esforço e de alguma dor.&lt;br /&gt;Os gestos tornam-se mais bonitos quando os obrigamos a comportarem-se como uma dança tribal, como um ritual de um antigo guerreiro que medita enquanto exercita os seus gestos de treino.&lt;br /&gt;Há um espelho que nos atravessa o olhar o tempo todo e diante da minha própria imagem nem sempre me reconheço nela… “olá sou eu? Olha não te via bem há tanto tempo”…&lt;br /&gt;Passaram-se hoje algumas horas de manhã, entre máquinas e exercícios, risos, suspiros, dor e yoga e o balanço do meu corpo.&lt;br /&gt;O balanço de mim vista a um espelho, parte nua, e do outro eu, enrolada por dentro enquanto serpenteei o corpo no tempo e no silencio, cheia de alegria por saber estar só, tão cheia e orgulhosa de mim… &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-6342502945268082662?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/6342502945268082662/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=6342502945268082662' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/6342502945268082662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/6342502945268082662'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2012/01/aprendemos-mexer-o-corpo-como-uma.html' title=''/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-FCG9MPlX4Tg/TxmhMF9G6wI/AAAAAAAADSE/LYZmfJNkjvY/s72-c/yoga2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-4453506295164190743</id><published>2012-01-18T07:29:00.000-08:00</published><updated>2012-01-18T07:47:39.388-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-Q_V-_r-ykc8/TxblpZ4oMuI/AAAAAAAADRo/GyXUnONr7I0/s1600/bw22.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5698994877969740514" border="0" alt="" src="http://2.bp.blogspot.com/-Q_V-_r-ykc8/TxblpZ4oMuI/AAAAAAAADRo/GyXUnONr7I0/s400/bw22.jpg" /&gt;&lt;/a&gt; A forma como costumo procurar por ti é nas hortênsias. Que morrem sempre nesta altura do ano.&lt;br /&gt;Lembro-me de ti quando se abre a janela do quarto quando ar nenhum passa pela casa. Fecho a janela da antiga madeira estalada pelo tempo e sorrio a dar-te o meu melhor olá.&lt;br /&gt;Muitas vezes acendo-te as velas da noite e das tardes sozinhas e dedico-as à memória que tenho de ti e da mulher forte que foste.&lt;br /&gt;Quero crer que quando morremos vamos para um plano diferente, mas ficamos sempre vivos e perto dos que amamos. E eu quero crer que és tu quem me assusta nos momentos mais sozinhos de casa, que és tu quem me visita nas mensagens subliminares, és tu quem me dá os sinais, ou eles são apenas perversões da vida?&lt;br /&gt;Será que não és tu avó?&lt;br /&gt;E os olhos verdes que me ficaram não são traços dos teus, são só somas matemáticas da genética?&lt;br /&gt;Não me ouves? Nâo me dás respostas, nem vigias quem me poderá fazer mal?&lt;br /&gt;Será então que quando a vida acaba, ardem os sinais e os olhos verdes? E então aquilo que fica será somente a vida a troçar de nós?&lt;br /&gt;Avó? Não me digas que foste mesmo embora?&lt;br /&gt;Oh avó... e eu?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-4453506295164190743?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/4453506295164190743/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=4453506295164190743' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/4453506295164190743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/4453506295164190743'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2012/01/forma-como-costumo-procurar-por-ti-e.html' title=''/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Q_V-_r-ykc8/TxblpZ4oMuI/AAAAAAAADRo/GyXUnONr7I0/s72-c/bw22.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-2985182701968065378</id><published>2011-12-27T05:10:00.001-08:00</published><updated>2012-01-09T04:29:37.665-08:00</updated><title type='text'>queda livre</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-eIIWXOLVKSA/TvnEH8yvD1I/AAAAAAAADRQ/ebGeEwiAoNY/s1600/lolita%2Bfar%2Bfrom%2Bhome.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 287px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5690795245016387410" border="0" alt="" src="http://2.bp.blogspot.com/-eIIWXOLVKSA/TvnEH8yvD1I/AAAAAAAADRQ/ebGeEwiAoNY/s400/lolita%2Bfar%2Bfrom%2Bhome.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-2985182701968065378?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/2985182701968065378/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=2985182701968065378' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/2985182701968065378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/2985182701968065378'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2011/12/queda-livre.html' title='queda livre'/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-eIIWXOLVKSA/TvnEH8yvD1I/AAAAAAAADRQ/ebGeEwiAoNY/s72-c/lolita%2Bfar%2Bfrom%2Bhome.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-5200269287192954156</id><published>2011-10-04T03:44:00.000-07:00</published><updated>2011-10-04T03:51:00.313-07:00</updated><title type='text'>no segundo em que o presente é tarde demais</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-Zkw5vbs3MME/Torkkpdf9xI/AAAAAAAADDo/n0kpqCPTwuM/s1600/kate-moss-vogue-hommes-int-ss-2010-1.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 308px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5659587200000456466" border="0" alt="" src="http://2.bp.blogspot.com/-Zkw5vbs3MME/Torkkpdf9xI/AAAAAAAADDo/n0kpqCPTwuM/s400/kate-moss-vogue-hommes-int-ss-2010-1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Há um dia em que acordamos com decisões tomadas.&lt;br /&gt;Sem avisos prévios e sem despedidas anunciadas.&lt;br /&gt;O dia em que acordamos e encerramos o ciclo.&lt;br /&gt;O dia em que decidimos que acabaram as cenas de bastidores, sempre atrás da história real e escondidos dos olhares públicos.&lt;br /&gt;Há um segundo que nos atravessa e molda o pensamento e segue o destino.&lt;br /&gt;O segundo em que seguimos um caminho e deixamos outro.&lt;br /&gt;É no dia em que deixamos de permitir ser a sombra de alguém.&lt;br /&gt;No dia em que já partimos, alguém se lembrará da saudade que a partida causa.&lt;br /&gt;É. No segundo em que o presente se tornou tarde demais.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;O dia da decisão é quando não o planeámos sequer. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-5200269287192954156?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/5200269287192954156/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=5200269287192954156' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/5200269287192954156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/5200269287192954156'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2011/10/ha-um-dia-em-que-acordamos-com-decisoes.html' title='no segundo em que o presente é tarde demais'/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Zkw5vbs3MME/Torkkpdf9xI/AAAAAAAADDo/n0kpqCPTwuM/s72-c/kate-moss-vogue-hommes-int-ss-2010-1.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-8589841683224695956</id><published>2011-09-15T07:51:00.000-07:00</published><updated>2011-09-15T07:56:38.891-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-5sEPb5QA6y8/TnISH_CGupI/AAAAAAAADCA/9xOXUm4w8lQ/s1600/bw24.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 306px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5652600410692041362" border="0" alt="" src="http://2.bp.blogspot.com/-5sEPb5QA6y8/TnISH_CGupI/AAAAAAAADCA/9xOXUm4w8lQ/s400/bw24.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Os cafés tomam-se sempre nos intervalos de qualquer coisa, pensei.&lt;br /&gt;Como tu na minha vida, que apareces sempre como o café que falta tomar num dia sem despertador de consciência.&lt;br /&gt;A vida desliza entre nós e separam-nos as correntes que escolhemos apanhar, como um mar que se rasga com uma prancha mais fina, ou mais larga.&lt;br /&gt;E esquecemo-nos quase do que fomos, arrumados numa gaveta que pertence ao passado.&lt;br /&gt;Segue-se sempre com a calma de qualquer reencontro, apenas com paladar na memória.&lt;br /&gt;A vida nunca se retoma do ponto onde se rompeu, mas do começo do que nasceu e do que ficou para marcar uma vida na outra.&lt;br /&gt;Os cafés que, mesmo bebendo à noite, não me dão sono, são contigo.&lt;br /&gt;Nos intervalos de mim reencontro-te para me apaziguar na tua já calma conquistada de uma vida mais à frente da minha.&lt;br /&gt;Quantos anos precisei para saber ver a água sem ser turva?&lt;br /&gt;Envelhecer tem esse sabor delicioso de amadurecimento do coração, da cabeça, da alma e envelhecemos sempre à mesma distância e na mesma diferença de tempos tão diferentes e desencontrados. Mas é bom ver o que se viveu e dar valor, mesmo que já tenha passado, faz parte do processo de arrumação. É crescer, contigo na distância certa e marcada pelo meu tempo no teu.&lt;br /&gt;O tempo que nos voou, mas teremos sempre os cafés nos intervalos dos caminhos paralelos.&lt;br /&gt;Os cafés com espuma e a ferver, os cafés arrefecidos e queimados, os pacotes de açúcar por ler, teremos sempre os cafés. Nos intervalos da vida. De duas vidas. Separadas.&lt;br /&gt;Esse é o melhor lugar onde guardar um grande amor, já vivido, já passado. Amor guardado.&lt;br /&gt;Foi num café, num intervalo da vida, que me captaste o melhor sorriso, o único dos olhos, até hoje… Após um café. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-8589841683224695956?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/8589841683224695956/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=8589841683224695956' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/8589841683224695956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/8589841683224695956'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2011/09/os-cafes-tomam-se-sempre-nos-intervalos.html' title=''/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-5sEPb5QA6y8/TnISH_CGupI/AAAAAAAADCA/9xOXUm4w8lQ/s72-c/bw24.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-4821493121984654609</id><published>2011-09-02T09:03:00.000-07:00</published><updated>2011-09-02T09:06:23.592-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-IYAhceom3kI/TmD-yUm7enI/AAAAAAAADAk/hBcxlt9iTqU/s1600/uvas.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5647794073201506930" border="0" alt="" src="http://3.bp.blogspot.com/-IYAhceom3kI/TmD-yUm7enI/AAAAAAAADAk/hBcxlt9iTqU/s400/uvas.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Esporão ao ar livre.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Meu.&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-4821493121984654609?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/4821493121984654609/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=4821493121984654609' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/4821493121984654609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/4821493121984654609'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2011/09/esporao-ao-ar-livre.html' title=''/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-IYAhceom3kI/TmD-yUm7enI/AAAAAAAADAk/hBcxlt9iTqU/s72-c/uvas.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-3552077592564362467</id><published>2011-09-01T08:35:00.000-07:00</published><updated>2011-09-01T08:49:22.924-07:00</updated><title type='text'>32 anos de vôos</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-9BuEXzOSOGo/Tl-ouHkGvZI/AAAAAAAADAc/D79SdbHiijQ/s1600/skin.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 215px; DISPLAY: block; HEIGHT: 184px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5647417968003825042" border="0" alt="" src="http://4.bp.blogspot.com/-9BuEXzOSOGo/Tl-ouHkGvZI/AAAAAAAADAc/D79SdbHiijQ/s400/skin.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Chega-se ao Alentejo para chegar a qualquer coisa de mais funda em nós.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Talvez o que habita, em quem ama o Alentejo, seja o silêncio, que é o que basta para quem contempla apenas o nada de si mesmo, da vida como essência.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;O Alentejo é nostálgico, forte e marcado de cor, presente e perturbador, marcante, mas nem todos o suportam pela solidão que carrega e o tempo que o atravessa, sem dó, aviso, ou prazo de duração.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;E eu regresso a mim, cada vez que piso este Alentejo, de vida maturada, às vezes dorida e árida, mas de uma vastidão que se faz perder nos que a olham com vista curta.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;E assim cumpro os meus 32 anos.&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-3552077592564362467?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/3552077592564362467/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=3552077592564362467' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/3552077592564362467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/3552077592564362467'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2011/09/32-anos-de-voos.html' title='32 anos de vôos'/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-9BuEXzOSOGo/Tl-ouHkGvZI/AAAAAAAADAc/D79SdbHiijQ/s72-c/skin.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-3086399430016766182</id><published>2011-08-28T12:00:00.000-07:00</published><updated>2011-09-13T10:31:56.491-07:00</updated><title type='text'></title><content type='html'>&lt;iframe height="345" src="http://www.youtube.com/embed/uEApf_FT25M" frameborder="0" width="420"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;é do mar quando o encontro mesmo ao longe.&lt;br /&gt;e dos surfistas que dançam com ele e o seduzemno pico do verão.&lt;br /&gt;é das gaivotas que param ao meu lado e me olham.&lt;br /&gt;dos kms que faço a pé entre o baleal e peniche.&lt;br /&gt;e das pranchas de surf que descansam ao alto, rendidas a ele.&lt;br /&gt;A culpa é do mar, que me conquista como se fosse sempre a nossa primeira noite de amor.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-3086399430016766182?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/3086399430016766182/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=3086399430016766182' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/3086399430016766182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/3086399430016766182'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2011/08/iframe-height345-src-httpwww.html' title=''/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/uEApf_FT25M/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-6566415885365424636</id><published>2011-07-04T11:23:00.000-07:00</published><updated>2011-07-04T11:25:32.128-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-_k-MlwMyYq0/ThIFkyfydFI/AAAAAAAAC5s/rLa_yERR5uE/s1600/balletclas.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://2.bp.blogspot.com/-_k-MlwMyYq0/ThIFkyfydFI/AAAAAAAAC5s/rLa_yERR5uE/s320/balletclas.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5625565014127703122" /&gt;&lt;/a&gt;&lt;br /&gt;Uma ferida é uma ruptura na pele.&lt;br /&gt;É uma solução de continuidade, quase sempre de origem traumática, que além da pele (ferida superficial) pode atingir o tecido celular sub-cutâneo e muscular (ferida profunda).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-6566415885365424636?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/6566415885365424636/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=6566415885365424636' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/6566415885365424636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/6566415885365424636'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2011/07/uma-ferida-e-uma-ruptura-na-pele.html' title=''/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-_k-MlwMyYq0/ThIFkyfydFI/AAAAAAAAC5s/rLa_yERR5uE/s72-c/balletclas.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-427122285025497314</id><published>2011-06-13T09:27:00.000-07:00</published><updated>2011-06-13T09:46:48.158-07:00</updated><title type='text'></title><content type='html'>&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/cuc-o3KSxBo" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;div&gt;Acredito que temos o propósito de evoluir como espécie.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;E isso acontece quando nos reencontramos na natureza.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Observar tudo o que me envolve, faz-me respeitar cada vez mais o universo e acreditar menos na generosidade humana.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Precisamos de sentir dor, para então aceitar melhorar quem somos e evoluir.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Acredito que temos de viver e morrer muitas vezes para perceber que somos apenas mais uma pequena particula de um todo muito mais vasto do que o nosso doentio ego. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9183349491189035403-427122285025497314?l=joaninhaavoar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaninhaavoar.blogspot.com/feeds/427122285025497314/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9183349491189035403&amp;postID=427122285025497314' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/427122285025497314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9183349491189035403/posts/default/427122285025497314'/><link rel='alternate' type='text/html' href='http://joaninhaavoar.blogspot.com/2011/06/acredito-que-temos-o-proposito-de.html' title=''/><author><name>Joaninha a voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/cuc-o3KSxBo/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9183349491189035403.post-7071732563993485095</id><published>2011-05-29T09:34:00.000-07:00</published><updated>2011-05-29T09:37:37.484-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-O4PFrMzdPEk/TeJ2R2o3akI/AAAAAAAAC24/WIrQwMU1gLw/s1600/meditacao.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 212px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5612178134753831490" border="0" alt="" src="http://3.bp.blogspot.com/-O4PFrMzdPEk/TeJ2R2o3akI/AAAAAAAAC24/WIrQwMU1gLw/s320/meditacao.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;"Quando o aluno está pronto, o mestre aparece"&lt;/div&gt;&lt;div 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voar</name><uri>http://www.blogger.com/profile/01032813672956785638</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-O4PFrMzdPEk/TeJ2R2o3akI/AAAAAAAAC24/WIrQwMU1gLw/s72-c/meditacao.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
